Chelsea Green Pharmacy
Starting Wegovy can feel like a huge turning point in your weight loss journey. Many people notice reduced appetite, fewer cravings, and smaller portions feeling satisfying, often within the first few weeks. However, the best long-term results usually come from combining medication with simple routines that support steady progress, better energy, and fewer side effects.
At Chelsea Green Pharmacy, we support patients throughout their treatment journey with practical advice that fits real life. These weight loss tips are designed specifically for Wegovy users in London who want to feel confident, consistent, and supported along the way.
If you want a tailored plan and ongoing check-ins, book an appointment with our team today.
1. Eat Protein First At Every Meal
When appetite drops, it becomes easy to undereat or fill up on light foods that do not keep you satisfied for long. Protein supports fullness and helps preserve muscle during weight loss.
Simple protein options include:
- Eggs or omelettes
- Chicken, turkey, or lean mince
- Greek yoghurt or skyr
- Tuna, salmon, or prawns
- Cottage cheese or protein shakes
Aim to build each meal around protein first, then add vegetables and carbs based on your appetite.
2. Keep Meals Smaller, But More Regular
Many Wegovy users struggle with nausea or discomfort when they eat large meals. Smaller meals spaced through the day are often easier to tolerate.
A practical approach is:
- A small breakfast even if you do not feel hungry
- A protein-based lunch
- A lighter dinner rather than a heavy evening meal
- A small snack if you are falling short on protein
If you are unsure what a balanced day should look like, reach out to us, and we can guide you.
3. Drink More Water Than You Think You Need
Dehydration is common when appetite is reduced, especially if you are eating less overall. Drinking enough fluids can also help reduce constipation, headaches, and fatigue.
Helpful hydration habits include:
- Carrying a water bottle when travelling around London
- Having a glass of water with each meal
- Avoiding too much caffeine if it worsens nausea
- Adding sugar-free electrolytes if you struggle with low energy
4. Manage Constipation Early
Constipation is one of the most common side effects on Wegovy and it can slow your progress, affect comfort, and even make the scales appear stuck.
Simple ways to help include:
- Increasing fluids
- Adding fibre gradually, not suddenly
- Including fruit such as berries or kiwi
- Adding vegetables to meals consistently
- Keeping light movement daily
If constipation becomes uncomfortable or persistent, book an appointment so we can advise you safely.
5. Avoid “Empty Calories” That Reduce Results
When you are eating less, every choice matters more. Some foods and drinks can slow progress without you realising.
Common examples include:
- Sugary coffee drinks
- Frequent snacks like biscuits or crisps
- Alcohol on weekends
- Grazing on small bites throughout the day
You do not need to be perfect, but small changes here can create a noticeable difference.
6. Focus On Food Quality, Not Just Eating Less
Wegovy helps reduce appetite, but it is still possible to feel tired or unwell if meals are low in nutrients. Better food quality helps you stay consistent.
Try to include:
- Lean proteins
- Vegetables with most meals
- Fibre from oats, lentils, or wholegrains
- Healthy fats in small portions, such as olive oil or nuts
This supports energy, digestion, and steadier appetite control.
7. Eat Slowly And Stop At “Comfortably Full”
Many users feel full quickly on Wegovy, but it is easy to eat past the point of comfort out of habit. Eating slowly helps your body catch up and can reduce nausea.
A simple rule is:
- Take smaller bites
- Pause between mouthfuls
- Stop when you feel satisfied, not stuffed
If you often feel overly full after meals, adjusting the pace can make a big difference.
8. Walk Daily To Support Weight Loss
You do not need intense workouts to improve results. Consistent walking supports fat loss, digestion, and mental wellbeing, especially when appetite is lower.
Good walking habits include:
- A 15 to 30-minute walk after meals
- Using stairs when possible
- Adding extra steps on workdays
- Staying active even on low-energy days
Walking also supports better sleep, which can make weight loss easier.
9. Expect Plateaus And Do Not Panic
Plateaus are normal on Wegovy, even if you are doing everything right. A plateau does not always mean fat loss has stopped. It may be due to water retention, constipation, or hormonal fluctuations.
If the scale stalls, focus on:
- Waist measurements
- How clothes fit
- Appetite and craving control
- Consistency with protein and hydration
If your plateau lasts several weeks, contact us so we can review your plan.
10. Use Support, Not Willpower
Medication helps, but long-term success comes from having the right structure and advice when your routine changes. This is especially important during dose increases, holidays, busy periods, or stressful weeks.
At Chelsea Green Pharmacy, we provide private weight loss support in Chelsea, helping patients stay on track with practical guidance and in-person care.
If you want support while using Wegovy, book an appointment today and let our team help you move forward confidently.
Giving You the Tools to Succeed
The best weight loss tips for Wegovy users are not complicated. Protein first, smaller meals, hydration, daily walking, and consistent routines are often what separate short-term weight loss from long-term success. Wegovy can be a powerful tool, but having the right plan and support makes the experience safer, more comfortable, and more effective.
If you want expert help throughout your journey, contact us today and speak to Chelsea Green Pharmacy about your next steps.
